C&L Workout Shake

Name: C&L Workout Shake Recipe
Prep time: 2 min
Total time: 2 min
Yield: 2
Ingredients: 1 Scoop Whey Protein Powder; 1 Cup Unsweetened Almond Milk; 1 Frozen Banana; 1/2 Cup Frozen Berry Mix; Throw everything in a blender mix until smoothe.

Minutes to Prepare: 2

Number of Servings: 2

Ingredients

1 Scoop Whey Protein Powder1 Cup Unsweetened Almond Milk1 Frozen Banana1/2 Cup Frozen Berry MixThrow everything in a blender, mix until smoothe.

Directions

Serving Size: Makes 2 small servings, or 1 big one.

Number of Servings: 2

Recipe submitted by SparkPeople user LRDAVID.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 177.7
Total Fat: 2.4 g
Cholesterol: 25.0 mg
Sodium: 123.3 mg
Total Carbs: 23.7 g
Dietary Fiber: 4.3 g
Protein: 16.1 g

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