Bay Scallops in White Wine
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Scallops, raw, 8 oz White Wine, 2 fl oz *Earth Balance Natural Buttery Spread, 4 tbsp Pasta, cooked, 4 oz *Lemon Juice, 2 lemon yields Parsley, .25 cup
melt earth balance with garlic powder lemon and white wine.
Add scallops and sauté for 5 min.
Prepare pasta according to directions, strain and add to scallops and sauce blend to cover pasta.
Garnish with chopped fresh parsley.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user CANDY365.
Add scallops and sauté for 5 min.
Prepare pasta according to directions, strain and add to scallops and sauce blend to cover pasta.
Garnish with chopped fresh parsley.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user CANDY365.
Nutritional Info Amount Per Serving
- Calories: 267.1
- Total Fat: 11.8 g
- Cholesterol: 28.1 mg
- Sodium: 194.6 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 0.7 g
- Protein: 13.2 g
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