Fried Fish topping with mix spices

Name: Fried Fish topping with mix spices Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 3
Ingredients: Ingredients:; *Jackfish (Northern Pike) 360 gram (remove); *Fungi & Roots Ginger Root raw 1 tsp = 2g : 100g = 50 tsp 100 gram (remove); **Garlic (fresh) 30 gram (remove); *White Onion 100 gram(s) (remove); *OIL-Olive Oil 5 tbsp (remove); *Black Pepper (Gound) 1 tsp (remove); *Black Beans 0.15 cup (remove); Water tap 1 fl oz (remove)

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 3

Ingredients

Ingredients:*Jackfish (Northern Pike), 360 gram (remove)*Fungi & Roots, Ginger Root, raw 1 tsp = 2g : 100g = 50 tsp, 100 gram (remove)**Garlic (fresh), 30 gram (remove)*White Onion, 100 gram(s) (remove)*OIL-Olive Oil, 5 tbsp (remove)*Black Pepper (Gound), 1 tsp (remove)*Black Beans, 0.15 cup (remove)Water, tap, 1 fl oz (remove)

Directions

Serving Size: makes 3 1-120g

Number of Servings: 3

Recipe submitted by SparkPeople user VIRCAMP835.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 402.9
Total Fat: 24.9 g
Cholesterol: 60.4 mg
Sodium: 65.1 mg
Total Carbs: 14.3 g
Dietary Fiber: 1.9 g
Protein: 31.7 g

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