salmon and broccoli fish cakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 med potatoes boiled then mashed,2 broccoli florets boiled1 tin of pink salmonsalt and pepper2 slices of bread whizzed into crumbs
Mix it all together with a little of the beaten egg,
Mould with your hands into burger sized patties, then dip in egg then in to bread crumbs,
Bake in oven on med heat for 20-30 minutes turning every 5mins.
Alternatively you could fry in low cal spray oil,
Serving Size: makes 6 cakes
Number of Servings: 6
Recipe submitted by SparkPeople user 123-TEEBEE.
Mould with your hands into burger sized patties, then dip in egg then in to bread crumbs,
Bake in oven on med heat for 20-30 minutes turning every 5mins.
Alternatively you could fry in low cal spray oil,
Serving Size: makes 6 cakes
Number of Servings: 6
Recipe submitted by SparkPeople user 123-TEEBEE.
Nutritional Info Amount Per Serving
- Calories: 290.1
- Total Fat: 9.7 g
- Cholesterol: 193.7 mg
- Sodium: 466.9 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 4.8 g
- Protein: 24.8 g
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