Power Muffins

Name: Power Muffins Recipe
Prep time: 10 min
Cook time: 17 min
Total time: 27 min
Yield: 48
Ingredients: Total Raisin Bran Cereal 1 18 oz. box; *Splenda Brown Sugar Blend 1 cup lightly packed; Flour whole grain 5 cups; Olive Oil 1/2 cup; Buttermilk lowfat or fat free 1 quart; *Better 'n' Eggs egg substitute 1 cup; Cottage Cheese Nonfat 1/2 cup; Baking Soda 5 tsp; Salt 2 tsp

Minutes to Prepare: 10
Minutes to Cook: 17

Number of Servings: 48

Ingredients

Total Raisin Bran Cereal, 1 18 oz. box*Splenda Brown Sugar Blend, 1 cup lightly packedFlour, whole grain, 5 cupsOlive Oil, 1/2 cupButtermilk, lowfat or fat free, 1 quart*Better 'n' Eggs egg substitute, 1 cup Cottage Cheese, Nonfat, 1/2 cupBaking Soda, 5 tspSalt, 2 tsp

Directions

Mix soda, salt, and flour together. Add everything else in and let sit for 10-15 minutes. Bake at 400 for 15-20 minutes until done. I make this ahead of time in a large pan and try to keep it on hand for easy breakfasts or afternoon snacks. They are good with some fat free cream cheese or jam. I have added chopped apples or bananas to the batter when I have some I need to use or peanut butter for extra protein.

Number of Servings: 48

Recipe submitted by SparkPeople user GOTSCOTT1.

Servings Per Recipe: 48

Nutritional Info Amount Per Serving

Calories: 121.1
Total Fat: 2.9 g
Cholesterol: 0.9 mg
Sodium: 304.2 mg
Total Carbs: 20.9 g
Dietary Fiber: 2.4 g
Protein: 3.9 g

More Recipes Like This

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

TIME0

CALS111

(130 ratings)

Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS

CALORIES 111.1 FAT 5 PROTEIN 2.1 CARBS 16.2 FIBER 1.2

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME5

CALS221

(194 ratings)

No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES 221 FAT 11.1 PROTEIN 15.5 CARBS 12.8 FIBER 2

Member Reviews