Black-eyed bean Porridge (Ewa-riro)

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(3)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
Cowpeas (blackeyes)Curry powder Parsleycayenne pepperThymeSaltPalm OilOnionsWater .
Directions
1. Put the beans in a pressure cooker, cover in enough water so there will be water to drain once they are cooked. Note: If you don’t have pressure cooker, soak beans for 1 or 2 hours before cooking.
2. Cook for 35 minutes, once the beans are cooked (i.e. very sort), start to press the beans till most of it are mash. Add all the other ingredients except oil; cook for 15 minutes.
3. Add oil to beans; cover and simmer for 10 minutes.

Serving suggestions:
Eat as snack or as part of meal with rice, corn, gari (Cassava flour) soaked in cold water or your choice of vegetables.




Number of Servings: 4

Recipe submitted by SparkPeople user VIVIMADE.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 136.2
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 313.4 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 4.4 g
  • Protein: 2.5 g

Member Reviews
  • CD1223914
    Can I use ground pepper instead of cayenne? - 7/19/10
  • IOJ36GO4GOLD
    Not sure of the ingredient quantities but looks very good and nutritious - 9/15/09
  • C25KGAL
    very nice - 8/7/09