Vegetable Tofu Massaman Curry
- Number of Servings: 6
Ingredients
Heat oil in a wok or large pan, add the onion, garlic and fry until golden. Add 2 tablespoons of the curry paste, stir briefly, then add the coconut milk and stir well. Add all the remaining ingredients in turn except the tofu, coriander and peanuts. Simmer gently for 40 minutes, until the potatoes are tender but not mushy. Add brown sugar.
Combine cornflour and water and stir into curry to thicken. Add lime juice and the tofu and most of the peanuts, reserving some for garnish. If curry is too thick add a little hot water.
Serve with brown rice and garnish with coriander and extra peanuts
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user DEDIKATE.
Tofu, soft, 1 cup (1/2" cubes) (remove)Curry powder, 2 tbsp (remove)*Blue Corn Flour, 2 tbsp (remove)*Crisco Pure Vegetable Oil, 4 tbsp (remove)Garlic, 2 cloves (remove)Red Onion Raw (1/4 cup, 40g or 1.4oz), 0.50 cup (remove)Coconut Milk (Silk), 1 cup (remove)Baked Potato (baked potatoes), 0.5 cup (remove)*baked sweet potatoe, 1 serving (remove)Carrots, cooked, 0.5 cup slices (remove)Zucchini, 1 cup, sliced (remove)Broccoli, cooked, 1 stalk, large (11"-12" long) (remove)Brown Sugar, 3 tsp packed (remove)Lime Juice, 1 lime yields (remove)Peanuts, dry-roasted, 30 peanut (remove)
Heat oil in a wok or large pan, add the onion, garlic and fry until golden. Add 2 tablespoons of the curry paste, stir briefly, then add the coconut milk and stir well. Add all the remaining ingredients in turn except the tofu, coriander and peanuts. Simmer gently for 40 minutes, until the potatoes are tender but not mushy. Add brown sugar.
Combine cornflour and water and stir into curry to thicken. Add lime juice and the tofu and most of the peanuts, reserving some for garnish. If curry is too thick add a little hot water.
Serve with brown rice and garnish with coriander and extra peanuts
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user DEDIKATE.
Nutritional Info Amount Per Serving
- Calories: 234.7
- Total Fat: 14.8 g
- Cholesterol: 0.0 mg
- Sodium: 45.8 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 5.0 g
- Protein: 7.1 g
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