Leek & silverbeet soup

Name: Leek & silverbeet soup Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1 leek chopped; Cup of chopped celery; 2 cups chopped Swiss chard; 250ml low fat plain yoghurt; Vegetable stock cube; 1 cup vegetable stock; Tablespoon chia seeds

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 leek, choppedCup of chopped celery2 cups chopped Swiss chard250ml low fat plain yoghurtVegetable stock cube1 cup vegetable stockTablespoon chia seeds

Directions

Heat the stock to boiling, add vegetables and cook until soft. Add tbspn chia seeds. Blend with stick blender, add yoghurt and reheat, but don't boil.

Serving Size: Makes 4 soup cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user FIFIFRIZZLE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 334.8
Total Fat: 6.8 g
Cholesterol: 0.0 mg
Sodium: 1,369.3 mg
Total Carbs: 51.5 g
Dietary Fiber: 12.0 g
Protein: 23.5 g

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