Kathy's chicken legs and beans for the slow cooker
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Beans, white, 4 cup (2 cans) Onions, raw, .5 cup, chopped Carrots, raw, .5 cup, chopped Celery, raw, .25 cup, diced Garlic, 1 clove Green Peppers (bell peppers), 0.5 cup, chopped Plum Tomatoes, 2 peeled and chopped Chicken Drumstick, 8, skin removed Olive Oil, 2 tbsp Makes 8 servings.
Combine all ingredients in slow cooker; add seasonings to taste (I used salt, pepper, tarragon, parsley, thyme and cumin). Cook on low 3 1/2 to 4 hours.
Serving Size: One chicken leg and 1/2 cup of the bean mixture.
To reheat, I like to pull the meat of the bone and mix it into the beans, then reheat on the stove top or in the microwave.
Serving Size: One chicken leg and 1/2 cup of the bean mixture.
To reheat, I like to pull the meat of the bone and mix it into the beans, then reheat on the stove top or in the microwave.
Nutritional Info Amount Per Serving
- Calories: 241.0
- Total Fat: 5.1 g
- Cholesterol: 28.5 mg
- Sodium: 49.8 mg
- Total Carbs: 31.9 g
- Dietary Fiber: 7.0 g
- Protein: 17.6 g
Member Reviews
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TPANDA747
Thanks for putting the serving size on it. So many do not. - 9/18/13
Reply from KILLYSMOM (9/18/13)
Thank you! I hope you enjoy the recipe. It's, easy, inexpensive, and filling (important to me!). A family favorite :)