Blueberry Pie Smoothie

Name: Blueberry Pie Smoothie Recipe
Yield: 2
Ingredients: 1 Cup 1% Milk I Cup fresh blueberries 1/4 Cup Old Fashioned Oats 6 oz. fat free blueberry yogurt. Sweetner or Sugar if needed.

Number of Servings: 2

Ingredients

1 Cup 1% Milk, I Cup fresh blueberries, 1/4 Cup Old Fashioned Oats, 6 oz. fat free blueberry yogurt. Sweetner or Sugar if needed.

Directions

Soak oats in milk for 5 minutes then blend everything together. I add in a few ice cubes and blend again.

Serving Size:�Makes two

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 179.1
Total Fat: 2.0 g
Cholesterol: 6.0 mg
Sodium: 103.1 mg
Total Carbs: 33.1 g
Dietary Fiber: 3.0 g
Protein: 8.4 g

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