turkey caprese sandwich

Name: turkey caprese sandwich Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 2 slices whole grain bread such as brownberry flax & fiber (80 calorie or less/slice); 2 slices deli turkey (low sodium if desired); 1 tsp low calorie/low fat mayo; 1 tsp parmesean cheese; 4 thick cut strips roasted red peppers (packed in water); 1/2 tsp basil; 4 thin slices cucumber; 1 leaf romain lettuce; 4 pieces sun dried tomatoes reconstituted in hot water for 5 minutes then drained

(2)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

2 slices whole grain bread such as brownberry flax & fiber (80 calorie or less/slice)2 slices deli turkey (low sodium if desired)1 tsp low calorie/low fat mayo1 tsp parmesean cheese4 thick cut strips roasted red peppers (packed in water)1/2 tsp basil4 thin slices cucumber1 leaf romain lettuce4 pieces sun dried tomatoes reconstituted in hot water for 5 minutes then drained

Directions

spread mayo on each slice of bread
sprinkle mayo with basil and parmesean cheese
chop sun dried tomatoes and place on one piece of bread
layer peppers, turkey, lettuce then cucumbers
top with other slice of bread
cut sandwich in half and enjoy!
serves one

Number of Servings: 1

Recipe submitted by SparkPeople user HAZ2LOSE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 297.4
Total Fat: 5.8 g
Cholesterol: 19.6 mg
Sodium: 1,301.1 mg
Total Carbs: 49.2 g
Dietary Fiber: 11.6 g
Protein: 17.4 g

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Member Reviews

KEEYAHWE
Sounds delicious! I love caprese salad and this sounds like a great variation. - 4/22/08
TRISH2007
Just had this for lunch and was very tasty! I added some baby spinach to mine. Nice, different twist to a plain turkey sandwich. I especially love the addition of the sun-dried tomatoes. - 4/21/08