Green Thai Tofu Curry

Name: Green Thai Tofu Curry Recipe
Yield: 4
Ingredients: Tofu firm 1 block (16oz); 1 Yellow bell peppers sliced into 2-3 inch strips; 1 Red Bell Pepper sliced into 2-3 inch strips; 1 Medium Onion sliced into strips; 2 Tbsp Thai Kitchen Green Curry Paste; 1 cup Thai Kitchen Lite Coconut Milk; 3-4 Green onions thinly sliced on diagonal Swanson; 2 Cups Low Fat Reduced Sodium Chicken Broth; 3 cups cooked brown rice

Number of Servings: 4

Ingredients

Tofu, firm, 1 block (16oz)1 Yellow bell peppers, sliced into 2-3 inch strips1 Red Bell Pepper, sliced into 2-3 inch strips1 Medium Onion, sliced into strips2 Tbsp Thai Kitchen Green Curry Paste1 cup Thai Kitchen Lite Coconut Milk3-4 Green onions, thinly sliced on diagonal Swanson 2 Cups Low Fat, Reduced Sodium Chicken Broth3 cups cooked brown rice

Directions

Slice block of tofu into 8 rectangles. Place on cookie sheet and broil until golden brown on both sides (turn tofu over to brown other side. Bring coconut milk to a light boil, then add the curry paste and sliced greed onions. Add chicken broth and bring to a boil, stirring constantly. Add the onion and bell peppers. Reduce heat to a simmer. Dice each sheet of tofu into 10 chunks, then add all the tofu to the pot. Serve over rice.

Serving Size: Makes 4 servings, around 1 1/2 cups curry with 3/4 cup rice per serving

Number of Servings: 4

Recipe submitted by SparkPeople user NJWARD4.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 307.0
Total Fat: 8.5 g
Cholesterol: 2.5 mg
Sodium: 673.8 mg
Total Carbs: 46.3 g
Dietary Fiber: 5.8 g
Protein: 11.7 g

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