Sticks' Ahi and Tofu with Couscous
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Couscous, 1 cup, dry, yields Sprouts Medium Firm Tofu, 85 grams (1/5 of container) Mushrooms, fresh, 1 medium Green Peppers (bell peppers), 2 tbsp Scallions, raw, 2 tbsp chopped) Ahi Tuna, 2 oz Asparagus, fresh, 1 cup Seasonings:Mrs DashFresh GarlicTony Cachere's Salt Free Cajun Seasoning
Cook the couscous separately
In a frying pan put all the other ingredients first (cook fish first)
Slice up tofu into .5inch cubes
Slice the Asparagus into 2 inch portions
Cook it all and serve on a bed of the couscous.
Serving Size: 2 large bowls
In a frying pan put all the other ingredients first (cook fish first)
Slice up tofu into .5inch cubes
Slice the Asparagus into 2 inch portions
Cook it all and serve on a bed of the couscous.
Serving Size: 2 large bowls
Nutritional Info Amount Per Serving
- Calories: 388.2
- Total Fat: 3.2 g
- Cholesterol: 15.0 mg
- Sodium: 38.6 mg
- Total Carbs: 67.3 g
- Dietary Fiber: 6.0 g
- Protein: 22.3 g
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