Crockpot Asian Beef & Broccoli

Name: Crockpot Asian Beef & Broccoli Recipe
Prep time: 10 min
Cook time: 360 min
Total time: 370 min
Yield: 4
Ingredients: 1 pound beef top sirloin sliced thin or cubed; 1.5 cups fresh mushrooms sliced; 1 medium onion cut into wedges; 1 cup reduced sodium beef broth or stock; 3 tblsp Ken's Teriyaki Marinade & Glaze; 1 tblsp sesame seeds; 1 tsp sesame oil; 2 cups multigrain egg noodles (or substitute brown rice); 1 tblsp cornstarch; 2 cups fresh broccoli chopped (or substitute bok choy)

Minutes to Prepare: 10
Minutes to Cook: 360

Number of Servings: 4

Ingredients

1 pound beef top sirloin, sliced thin or cubed1.5 cups fresh mushrooms, sliced1 medium onion, cut into wedges1 cup reduced sodium beef broth or stock3 tblsp Ken's Teriyaki Marinade & Glaze1 tblsp sesame seeds1 tsp sesame oil2 cups multigrain egg noodles (or substitute brown rice)1 tblsp cornstarch2 cups fresh broccoli, chopped (or substitute bok choy)

Directions

Spray crockpot liner with nonstick spray. Combine beef, mushrooms, onion, broth, glaze, seeds and oil and mix well. Cover and cook on low for 6 hours. Mix cornstarch with 2 tblsp of cold water and stir into crockpot. Add broccoli and cover for 20-30 minutes. Meanwhile, prepare egg noodles separately and serve.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user TERESA154.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving