spicy sweet potato fries

(1)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
3 medium sweet potatoes, cut into long strips (like steak fries)1 TBLS olive oilgarlic salt to tastefresh cracked pepper to tastedash of paprikadash of cayenne pepper
Directions
Preheat oven to 400 degrees. Cut your sweet potatoes into long thick cut fries. In a large ziplock bag, put your olive oil and all your seasonings and then add the potatoes. Close the bag and shake, turn and mix it all up until all potatoes are coated. Spread out on a baking sheet in a single layer and bake for 20-30 minutes, until crisp. You can also use a spray of PAM on the potatoes instead of olive oil for an even lighter version...but I love the olive oil!

Number of Servings: 4

Recipe submitted by SparkPeople user MJWILBANKS.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 135.9
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.2 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 3.1 g
  • Protein: 1.8 g

Member Reviews
  • REBBIE54
    These are really good. I was amazed that just 1 Tblsp of oil would actaully coat them. I cooked them for 30 minutes but they never did get "crisp." Maybe I cut them too thick 1/2" or so. This will go in my recipe book for sure. - 3/30/09