Mock Vegan Tuna Salad

Name: Mock Vegan Tuna Salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 12
Ingredients: 2 cans chick peas drained and rinsed; 1/2 cup vegenaise; 2 stalks celery finely chopped; 2 T finely chopped parsley; 1 cup walnut halves chopped; 1 T yellow mustard; 1 medium red bell pepper diced; Salt pepper to taste

Minutes to Prepare: 20

Number of Servings: 12

Ingredients

2 cans chick peas, drained and rinsed1/2 cup vegenaise2 stalks celery, finely chopped2 T finely chopped parsley1 cup walnut halves, chopped1 T yellow mustard1 medium red bell pepper, dicedSalt, pepper to taste

Directions

Mash chick peas by hand or in a food processor. Add all other ingredients to the mashed chick peas and mix well.

Serving Size: 12 1/4 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user HEALTHKICKS.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 193.9
Total Fat: 13.9 g
Cholesterol: 0.0 mg
Sodium: 243.6 mg
Total Carbs: 13.0 g
Dietary Fiber: 4.5 g
Protein: 5.2 g

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