Homemade CHICKEN HELPER
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 - 6oz container of SODelious greek style plain yogurt3 boneless skinless chicken thighs cubed1/2 TBSP of Olive Oil20 whole green beans (halved optional)1 cup sliced Zucchini1 cup sliced mushrooms1/2 cup chopped onion2 TBSP Nutritional Yeast1 clove garlic mincedPinch salt/pepper1 TBSP dried Basil1 Tsp dried Parsley1 cup Low sodium Chicken Broth
Prepare pasta as package directs.....
In large skillet heat oil over medium heat ....add onion and mushroom cook 5 min...add garlic and chicken, cook till browned....add vegies and broth....bring to simmer...cover...stir occasionally til vegies are to desired doness...add yogurt, yeast and seasonings til well combined.....serve
Serving Size: 2 equally divided portions
Number of Servings: 2
Recipe submitted by SparkPeople user HEART4LOVE.
In large skillet heat oil over medium heat ....add onion and mushroom cook 5 min...add garlic and chicken, cook till browned....add vegies and broth....bring to simmer...cover...stir occasionally til vegies are to desired doness...add yogurt, yeast and seasonings til well combined.....serve
Serving Size: 2 equally divided portions
Number of Servings: 2
Recipe submitted by SparkPeople user HEART4LOVE.
Nutritional Info Amount Per Serving
- Calories: 394.6
- Total Fat: 8.7 g
- Cholesterol: 85.9 mg
- Sodium: 585.7 mg
- Total Carbs: 48.1 g
- Dietary Fiber: 11.4 g
- Protein: 34.6 g
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