Bisquick Crab Quiche

Name: Bisquick Crab Quiche Recipe
Yield: 6
Ingredients: 1 pkg. Louis Kemp Crab Delights (8 oz. flaked); 3/4 c. Sargento Light Shredded Mexican Cheese; 4 oz. fat free cream cheese (cut into 1/4 cubes); 1/4 c. green onions sliced; 1/2 t. salt; 1/2 t. basil; 1/2 c. Reduced Fat Bisquick; 1 c. skim milk; 1/2 c. Egg Beaters

(1)

Number of Servings: 6

Ingredients

1 pkg. Louis Kemp Crab Delights (8 oz. flaked)3/4 c. Sargento Light Shredded Mexican Cheese4 oz. fat free cream cheese (cut into 1/4" cubes)1/4 c. green onions sliced1/2 t. salt1/2 t. basil1/2 c. Reduced Fat Bisquick1 c. skim milk1/2 c. Egg Beaters

Directions

Mix crab, shredded cheese, cream cheese, onions, salt and basil in a medium bowl. Spread mixture into the bottom of a 9" pie plate sprayed with nonstick cooking spray. Beat remaining ingredients with an electric mixer for 1 minute. Pour over crab mixture. Bake at 375 degrees for about 40-45 minutes.
6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user RANCHO*RELAXO.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 218.8
Total Fat: 3.9 g
Cholesterol: 25.2 mg
Sodium: 1,154.2 mg
Total Carbs: 23.3 g
Dietary Fiber: 0.2 g
Protein: 22.2 g

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Member Reviews

CD13413154
This is delicious and the prep time is short, which I love! Perfect for light supper, lunch or brunch! I used fresh crab meat, italian blend of shredded cheese, and added 1/4 c of diced red bell pepper. I didn't have egg beaters, so subbed 3 large eggs. Used Gluten Free Bisquick. Done in 35 min. - 12/21/12