Mexican Black Bean Salad
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
Directions
1 tbsp. olive oil2 tbsp. fresh lime juice1 small clove garlic, mincedgarlic salt and pepper to taste1 ½ C Black Beans, rinsed and drained1 C red and yellow cherry tomatoes, halved3 thin slices red onion, quartered3 C mixed leaf lettuce1 Avocado, chunked½ C Pace Picante sauce20 Pretzel Crisps, Buffalo Wing flavor
Make dressing: Combine olive oil, lime juice, minced garlic, and salt and pepper to taste. Shake.
Combine black beans, cherry tomatoes, and red onion and coat with dressing. (may be refrigerated at this point).
Place lettuce in two bowls (or save half for tomorrow's lunch). Place half of avocado on each bowl of lettuce. Top with black bean and tomato mixture and add 1/4 C. picante sauce to each salad. Toss. Crumble half of pretzel crisps on each salad, or leave whole and serve along side.
Serving Size: Makes 2 large servings
Number of Servings: 2
Recipe submitted by SparkPeople user FIASCOMOM.
Combine black beans, cherry tomatoes, and red onion and coat with dressing. (may be refrigerated at this point).
Place lettuce in two bowls (or save half for tomorrow's lunch). Place half of avocado on each bowl of lettuce. Top with black bean and tomato mixture and add 1/4 C. picante sauce to each salad. Toss. Crumble half of pretzel crisps on each salad, or leave whole and serve along side.
Serving Size: Makes 2 large servings
Number of Servings: 2
Recipe submitted by SparkPeople user FIASCOMOM.
Nutritional Info Amount Per Serving
- Calories: 567.0
- Total Fat: 25.7 g
- Cholesterol: 0.0 mg
- Sodium: 809.1 mg
- Total Carbs: 72.2 g
- Dietary Fiber: 20.4 g
- Protein: 16.9 g
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