banana raspberry kale smoothie

Name: banana raspberry kale smoothie Recipe
Prep time: 3 min
Total time: 3 min
Yield: 2
Ingredients: 1 cup fresh raspberries; approx 1 cup fresh raw kale; 2 small bananas (I used 1 fresh & 1 frozen); 1 cup water

Minutes to Prepare: 3

Number of Servings: 2

Ingredients

1 cup fresh raspberriesapprox 1 cup fresh raw kale2 small bananas (I used 1 fresh & 1 frozen)1 cup water

Directions

put all ingredients in blender to desired consistency.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user AGPLCANDLELADY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 136.9
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 18.1 mg
Total Carbs: 33.5 g
Dietary Fiber: 7.5 g
Protein: 2.7 g

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