Easy pasta lunch

Name: Easy pasta lunch Recipe
Prep time: 5 min
Cook time: 11 min
Total time: 16 min
Yield: 1
Ingredients: 1 cup whole wheat farfelle; Boil 9-11 minutes; cut up strawberries cucumber and tomatoes into small pieces combine with crumbled goat cheese; Drain pasta run a little cold water over it; add to goat cheese mixture and stir; drizzle with olive oil; salt and pepper

Minutes to Prepare: 5
Minutes to Cook: 11

Number of Servings: 1

Ingredients

1 cup whole wheat farfelleBoil 9-11 minutescut up strawberries, cucumber and tomatoes into small pieces, combine with crumbled goat cheeseDrain pasta run a little cold water over it add to goat cheese mixture and stirdrizzle with olive oilsalt and pepper

Directions

cook pasta as directed

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user FOUR000FT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 384.5
Total Fat: 14.9 g
Cholesterol: 22.4 mg
Sodium: 147.6 mg
Total Carbs: 50.7 g
Dietary Fiber: 8.8 g
Protein: 14.6 g

More Recipes Like This

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME50

CALS223

(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223.3 FAT 8.7 PROTEIN 14.5 CARBS 23 FIBER 4.3

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

Member Reviews