Peach Smoothie

Name: Peach Smoothie Recipe
Yield: 1
Ingredients: 1 c Lactaid fat free milk; 1 c frozen peaches unsweetened; T flaxseed oil

Number of Servings: 1

Ingredients

1 c Lactaid fat free milk1 c frozen peaches, unsweetenedT flaxseed oil

Directions

Blend milk and peaches for 1 minute or until smooth. Pour in a glass and then stir in flaxseed oil.

Serving Size: Makes 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user ABBYANDYNME.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 283.3
Total Fat: 14.0 g
Cholesterol: 0.0 mg
Sodium: 125.0 mg
Total Carbs: 31.8 g
Dietary Fiber: 3.4 g
Protein: 9.2 g

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