Spinach feta quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
9-inch frozen pie crust1 tsp olive oil1 clove garlic1 cup skim milk6-oz feta cheese4 eggs 1 tsp sea salt10 oz frozen spinach
Step 1: Sautee minced garlic with oil. Add spinach (thawed and drained), and feta. Stir until creamy.
Step 2: Lightly beat eggs, add milk and salt.
Step 3: Pour spinach mixture into pie crust
Step 4: Pour egg mixture over filled pie crust.
Step 5: Bake at 375-degrees for 50 minutes.
Serving Size: Makes 8 2 inch slices
Number of Servings: 8
Recipe submitted by SparkPeople user SHILOHTENNESSEE.
Step 2: Lightly beat eggs, add milk and salt.
Step 3: Pour spinach mixture into pie crust
Step 4: Pour egg mixture over filled pie crust.
Step 5: Bake at 375-degrees for 50 minutes.
Serving Size: Makes 8 2 inch slices
Number of Servings: 8
Recipe submitted by SparkPeople user SHILOHTENNESSEE.
Nutritional Info Amount Per Serving
- Calories: 191.3
- Total Fat: 12.2 g
- Cholesterol: 112.5 mg
- Sodium: 408.5 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 1.0 g
- Protein: 8.8 g
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