Spinach Patties

Name: Spinach Patties Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 15
Ingredients: 1 bag of thawed and well drained chopped spinach; 2 egg whites; 1 whole egg; � c diced onion; � c shredded cheese; � c bread crumbs; 1 tsp red pepper flakes; 1 tsp salt; � tsp garlic powder

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 15

Ingredients

1 bag of thawed and well drained chopped spinach2 egg whites1 whole egg� c diced onion� c shredded cheese� c bread crumbs1 tsp red pepper flakes1 tsp salt� tsp garlic powder

Directions

Mix all ingredients in a bowl. Shape into patties and cook over medium high heat in a non stick skillet with a small amount of cooking spray. Patties are done when they are golden and firm. (About 4-6 minutes )

Serving Size: Makes 15

Number of Servings: 15

Recipe submitted by SparkPeople user MFOLDS317.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 33.7
Total Fat: 1.6 g
Cholesterol: 15.8 mg
Sodium: 198.5 mg
Total Carbs: 2.4 g
Dietary Fiber: 0.6 g
Protein: 2.5 g

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