Green Fruit/Protein Smoothie

Name: Green Fruit/Protein Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 2 c spinach; 1 c kale; 1/4 avocado; 2 TBS chia seeds; 2 TBS ground flax seeds; 1 scoop of Garden of Life Raw Meal; 1 TBS frozen juice concentrate; I blend all these greens together first to get a creamy consistency. I add enough water to help the process.; 6 frozen strawberries; 1 c frozen blueberries; 1 1/2 frozen bananas; blend the rest together and enjoy! You have to add a lot of water to keep it blending - it gets thick. This makes 2 large smoothies - enough to fill up on for breakfast or any meal!

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

2 c spinach1 c kale1/4 avocado2 TBS chia seeds2 TBS ground flax seeds1 scoop of Garden of Life Raw Meal1 TBS frozen juice concentrateI blend all these greens together first to get a creamy consistency. I add enough water to help the process.6 frozen strawberries1 c frozen blueberries1 1/2 frozen bananasblend the rest together and enjoy! You have to add a lot of water to keep it blending - it gets thick. This makes 2 large smoothies - enough to fill up on for breakfast or any meal!

Directions

Serving Size: serves 2 people - large servings

Number of Servings: 2

Recipe submitted by SparkPeople user RFRIEND03.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 363.1
Total Fat: 11.2 g
Cholesterol: 0.0 mg
Sodium: 71.1 mg
Total Carbs: 54.4 g
Dietary Fiber: 15.8 g
Protein: 16.0 g

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