Ground Beef and Veggie casserole

Name: Ground Beef and Veggie casserole Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 8
Ingredients: Ground beef lean 8 oz; *Turkey Ground turkey 93% lean 8 oz; *Summer Squash 1 medium; Onions raw 0.75 cup chopped; Green Peppers (bell peppers) 0.5 cup strips; * Beans white 1.5 cup; Mixed Vegetables frozen 0.5 package (10 oz); *Whole Wheat Penne (dry); Shredded cheese to sprinkle on top; Salt and pepper - to taste; Onion and Garlic Powder - to taste

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 8

Ingredients

Ground beef, lean, 8 oz *Turkey, Ground turkey, 93% lean, 8 oz *Summer Squash, 1 medium Onions, raw, 0.75 cup, chopped Green Peppers (bell peppers), 0.5 cup, strips * Beans, white, 1.5 cup Mixed Vegetables, frozen, 0.5 package (10 oz) *Whole Wheat Penne (dry), Shredded cheese to sprinkle on topSalt and pepper - to tasteOnion and Garlic Powder - to taste

Directions

brown onions, peppers and ground meat. Add vegetables to soften - add canned soups with an additional 1 can of either water or beef broth. Lower heat and Add the penne and cover. Cook slowly to allow the penne to absorb the liquids and cook through. (about 10 min) - Stir occasionally to avoid sticking. Add seasonings to taste
Sprinkle shredded cheese on top when serving
Serving Size:�serves 8

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 334.8
Total Fat: 9.9 g
Cholesterol: 45.0 mg
Sodium: 307.1 mg
Total Carbs: 44.5 g
Dietary Fiber: 7.3 g
Protein: 20.0 g

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