cottage cheese and egg muffins with cheddar cheese
- Number of Servings: 4
Ingredients
Ingredients:1 cup cottage cheese4 eggs (lightly beaten)1 cup flour1 teaspoon baking powder1/4 teaspoon salt1 Medium Green Pepper1 Medium tomato2 TBSP parsley1/2 cup cheddar cheese (grated)2 green onions (sliced)* butter
1. Mix the cottage cheese, eggs, flour, baking powder and salt in a bowl.
2. Stir in the pepper, tomato, parsley, cheddar cheese and green onions.
3. Rub some butter in the baking dish to prevent sticking.
4. Bake in a preheated 400F oven until they are golden brown on top and a toothpick poked into the center comes out clean, about 25-30 minutes.
Serving Size: 5 servings
2. Stir in the pepper, tomato, parsley, cheddar cheese and green onions.
3. Rub some butter in the baking dish to prevent sticking.
4. Bake in a preheated 400F oven until they are golden brown on top and a toothpick poked into the center comes out clean, about 25-30 minutes.
Serving Size: 5 servings
Nutritional Info Amount Per Serving
- Calories: 312.7
- Total Fat: 12.2 g
- Cholesterol: 162.6 mg
- Sodium: 663.3 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 2.1 g
- Protein: 19.3 g
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