Vegetarian Chilli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 tbsp coconut oil1 onion2 bay leaves1 tsp cumin2 tbsp oreganot tbsp salt2 stalks celery2 green bell peppers3 cloves garlic1/4 cup chilli paste3 cans chopped tomatoes1/4 cup chilli powder1 tbsp pepper1 can kidney beans1 can white beans1 can black eyed peas2 cans sweet corn336g buckwheat
1. heat oil in a large pot and fry onion and garlic.
2. mix the rest of beg and bay leaves, cumin, oregano and salt chilli paste and simmer for 5 minutes.
3. add everything apart from sweet corn and buckwheat. Bring to boil and simmer for 45 minutes.
4. 5 mins before the end, add sweet corn
5. cook buckwheat as per packet instructions and serve.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user LOLLY2682.
2. mix the rest of beg and bay leaves, cumin, oregano and salt chilli paste and simmer for 5 minutes.
3. add everything apart from sweet corn and buckwheat. Bring to boil and simmer for 45 minutes.
4. 5 mins before the end, add sweet corn
5. cook buckwheat as per packet instructions and serve.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user LOLLY2682.
Nutritional Info Amount Per Serving
- Calories: 519.6
- Total Fat: 10.0 g
- Cholesterol: 3.0 mg
- Sodium: 1,198.8 mg
- Total Carbs: 81.0 g
- Dietary Fiber: 18.0 g
- Protein: 17.8 g
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