Buffalo Cauliflower

Name: Buffalo Cauliflower Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: one head cauliflower; 1/2 cup all purpose flower; 1/2 cup water; dash of salt and pepper; 3 tbs butter/margarine melted; 1/4 cup louisiana hot sauce

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 4

Ingredients

one head cauliflower1/2 cup all purpose flower1/2 cup waterdash of salt and pepper3 tbs butter/margarine, melted1/4 cup louisiana hot sauce

Directions

Mix water, flour, salt, pepper and a dash of hot sauce. Dredge cauliflower (chopped into bite sized pieces) into flour mixture and bake for 15 minutes at 450*. While baking, mix butter and hot sauce to brush onto cauliflower. Bake an additional 5-10 minutes until crispy.

Serving Size: 1 cup is 1 serving - yield 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MRRINKE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 126.9
Total Fat: 5.6 g
Cholesterol: 0.0 mg
Sodium: 472.8 mg
Total Carbs: 17.1 g
Dietary Fiber: 2.9 g
Protein: 3.6 g

More Recipes Like This

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

TIME0

CALS151

(119 ratings)

Very Berry Smoothie RECIPE

This smoothie is loaded with antioxidants!Submitted by:

CALORIES 151.2 FAT 1.7 PROTEIN 5 CARBS 31.3 FIBER 2.3

TIME25

CALS82

(150 ratings)

Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?Submitted by:

CALORIES 82 FAT 0.2 PROTEIN 1.9 CARBS 18.6 FIBER 0.8

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

Member Reviews