Stew Chicken with kidney beans
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
3 chopped Chicken Drumstick3 chopped Chicken Thigh1 can Tomatoes, red, ripe, canned, with green chilies1 can Goya Dark Red Kidney Beans1 small Onions, raw2 tbs canola oil
Directions
Brown the chicken pieces in the oil. Then add the onions and cook til soft. Then add the tomatoes and beans. Cook for about 40 minutes until the chicken is done. Season to taste.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MALISMA.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 198.4
  • Total Fat: 5.0 g
  • Cholesterol: 47.3 mg
  • Sodium: 1,853.4 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 7.5 g
  • Protein: 19.6 g

Member Reviews



© 2024 SparkPeople, Inc. - Terms - Privacy