Liver and Onions Southern style

Name: Liver and Onions Southern style Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 6
Ingredients: 1lb Beef liver; 2 med onions sliced in rings; 1tbs olive oil; 1tbs onion powder; 1tbs garlic powder; 1tsp black powder; 1/2c Mootopia 2% milk; 2tsp kitchen bouquet; 1/2c water; 2tbs King Author white wheat flour

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 6

Ingredients

1lb Beef liver2 med onions sliced in rings1tbs olive oil1tbs onion powder1tbs garlic powder1tsp black powder1/2c Mootopia 2% milk2tsp kitchen bouquet1/2c water2tbs King Author white wheat flour

Directions

wash liver. separate and cut liver into 6 portions. Let soak in milk while you cut onions into thin rings. Spray bottom of heavy deep skillet. Cover bottom of pan with 1/2 of the onion rings. Remove liver from milk letting excess milk drip back on bowl. (save this milk.) lay liver on top of the onion rings. Sprinkle with some of the black pepper. Lay rest of onion rings on top of liver to cover it. If you don't have enough to cover you can cut more. pour olive oil over top of liver and onions. Cover skillet and cook over medium heat for 15 minutes. Turn liver over and push under onions and liquid in pot. add water to skillet. Mix flour with some liquid from skillet making sure it is smooth and not lumpy. gradually mix into liquid in skillet. cook 15 more minutes. Add milk and cook until thickens.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SLIMERMETOO.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 203.9
Total Fat: 6.7 g
Cholesterol: 300.9 mg
Sodium: 75.2 mg
Total Carbs: 10.8 g
Dietary Fiber: 1.7 g
Protein: 23.9 g

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