Fresh Fruit Salad

Name: Fresh Fruit Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 5
Ingredients: 1 Small Apple; 1/4 Pineapple - cut into bite size pieces or Tidbits; 1 Med. Banana - Cut lengthwise then sliced; 1 Large handful of Seedless Grapes; 1 Small handful Raspberries - roughly chopped

Minutes to Prepare: 10

Number of Servings: 5

Ingredients

1 Small Apple1/4 Pineapple - cut into bite size pieces or Tidbits1 Med. Banana - Cut lengthwise then sliced1 Large handful of Seedless Grapes1 Small handful Raspberries - roughly chopped

Directions

Cut up a small apple into small wedges and then cut each wedge into 1/3. Cut your Pineapple into bite size pieces. Cut you grapes in half. Cut Banana in half lengthwise and then slice. Give Raspberries a rough chop. Mix well, serve chilled

Serving Size: 1/2 Cup

Number of Servings: 5

Recipe submitted by SparkPeople user ASANDERD.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 53.2
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 1.1 mg
Total Carbs: 13.7 g
Dietary Fiber: 2.0 g
Protein: 0.5 g

More Recipes Like This

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME0

CALS158

(121 ratings)

Blueberry Muffins RECIPE

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!Submitted by:

CALORIES 157.6 FAT 5.2 PROTEIN 3.5 CARBS 24.4 FIBER 0.8

TIME80

CALS83

(114 ratings)

Low-Fat, Low-Calorie Zucchini Bread

This low-calorie, low-fat bread is packed with zucchini and flavor!Submitted by: EWICKLAND

CALORIES 83 FAT 0.2 PROTEIN 2.3 CARBS 18.7 FIBER 1.4

TIME30

CALS103

(120 ratings)

100-Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES 102.8 FAT 0.9 PROTEIN 3.1 CARBS 21.9 FIBER 2.6

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

Member Reviews