Micro-Muffin

Name: Micro-Muffin Recipe
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 1
Ingredients: Ingredients:; Flax Seed Meal (ground flax) 3 tbsp; Egg fresh whole raw 1 large; Baking Soda 1 tsp; Olive Oil 1 1tsp; Blueberries frozen (unsweetened) .25 cup unthawed

Minutes to Prepare: 2
Minutes to Cook: 1

Number of Servings: 1

Ingredients

Ingredients:Flax Seed Meal (ground flax), 3 tbspEgg, fresh, whole, raw, 1 largeBaking Soda, 1 tspOlive Oil, 1 1tsp Blueberries, frozen (unsweetened), .25 cup, unthawed

Directions

Mix ingredients. Nuke in Micro for 65 seconds.

Serving Size: 1 Muffin

Number of Servings: 1

Recipe submitted by SparkPeople user ZENXB!.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 236.5
Total Fat: 16.3 g
Cholesterol: 186.0 mg
Sodium: 1,329.9 mg
Total Carbs: 11.1 g
Dietary Fiber: 7.0 g
Protein: 11.0 g

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