Summer Salad

Name: Summer Salad Recipe
Prep time: 20 min
Cook time: 1 min
Total time: 21 min
Yield: 8
Ingredients: Chop all veggies to desired size Dress toss chill and later enjoy. The main source of calories here is the regular dressing. use light if you desire or just season with salt and pepper. The juice from the veggies will be drawn out and make its own dressing. Each T. of the dressing is about 50 calories so choose what seems best for you. If you do things like substitute zucchini for cukes or something you won't change the calorie count much. Cheese crumbles or chopped cold meat or tuna make this a meal.

Minutes to Prepare: 20
Minutes to Cook: 1

Number of Servings: 8

Ingredients

Chop all veggies to desired size, Dress, toss, chill and later, enjoy. The main source of calories here is the regular dressing. use light if you desire or just season with salt and pepper. The juice from the veggies will be drawn out and make its own dressing. Each T. of the dressing is about 50 calories so choose what seems best for you. If you do things like substitute zucchini for cukes or something, you won't change the calorie count much. Cheese crumbles or chopped cold meat or tuna make this a meal.

Directions

None

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user IRVING666.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 88.6
Total Fat: 4.2 g
Cholesterol: 1.9 mg
Sodium: 175.4 mg
Total Carbs: 10.3 g
Dietary Fiber: 2.4 g
Protein: 2.2 g

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