Spinach Berry Smoothie with Chia

Name: Spinach Berry Smoothie with Chia Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Soak 1 Tablespoon of Chia seeds with 4 Tablespoons of water for 15 minutes to make Chia Gel. Use 1/4 of gel in smoothie (either blended or stirred in after) refrigerate remaining gel for future use.; Add ingredients to blender and blend until smooth.; Can use other fruit but it will change nutritional info.

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Soak 1 Tablespoon of Chia seeds with 4 Tablespoons of water for 15 minutes to make Chia Gel. Use 1/4 of gel in smoothie (either blended or stirred in after), refrigerate remaining gel for future use. Add ingredients to blender and blend until smooth. Can use other fruit but it will change nutritional info.

Directions

Serving Size: Makes filling serving

Number of Servings: 1

Recipe submitted by SparkPeople user MINIMCB13.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 266.2
Total Fat: 2.3 g
Cholesterol: 0.0 mg
Sodium: 80.1 mg
Total Carbs: 60.5 g
Dietary Fiber: 11.0 g
Protein: 4.2 g

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