Banana Flax Slurry

Name: Banana Flax Slurry Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 Banana; 1 handful walnuts; Unsweetened Almond Milk (.75 cup); Ground flax meal (1 tbsp)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 Banana1 handful walnutsUnsweetened Almond Milk (.75 cup)Ground flax meal (1 tbsp)

Directions

Break up banana into pieces. Combine with walnuts, almond milk, and flax in blender. VROOOOOOOOOM! Place in drinking vessel. Enjoy

Serving Size: Makes 1 large shake/slurry

Number of Servings: 1

Recipe submitted by SparkPeople user WILYCHEESE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 540.4
Total Fat: 43.1 g
Cholesterol: 0.0 mg
Sodium: 137.8 mg
Total Carbs: 38.3 g
Dietary Fiber: 9.6 g
Protein: 12.1 g

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