Spicy Lentil Spread
- Number of Servings: 30
Ingredients
Cooked Lentil, boiled, no salt, 3 cup (remove) Yellow Cornmeal, .25 cup (remove) Red Onion Raw (1/4 cup, 40g or 1.4oz), 0.25 cup (remove) *siracha chili sauce, 2 tsp (remove) Tomato Paste, 0.25 cup (remove) Olive Oil, 1 1tsp (remove)
Boil about 1 cup of dried lentils stirring occasionally (may need to add water)
Once soft remove and mash with 1/4 corn meal while hot. Stir in cumin and cayenne. Set aside.
Brown onion in olive oil then add tomato paste and water as needed to make a thick sauce then add siracha.
Combine onion and lentil mixture.
Serving Size: 30 2 Tbsp servings
Number of Servings: 30
Recipe submitted by SparkPeople user TONI_AV.
Once soft remove and mash with 1/4 corn meal while hot. Stir in cumin and cayenne. Set aside.
Brown onion in olive oil then add tomato paste and water as needed to make a thick sauce then add siracha.
Combine onion and lentil mixture.
Serving Size: 30 2 Tbsp servings
Number of Servings: 30
Recipe submitted by SparkPeople user TONI_AV.
Nutritional Info Amount Per Serving
- Calories: 30.3
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 24.4 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 1.8 g
- Protein: 2.0 g
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