delicious pineapple-banana-strawberry protein smoothie

Name: delicious pineapple-banana-strawberry protein smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1/2 cup plain greek yogurt; 1/2 cup fresh diced pineapple; 1 small banana (can be frozen beforehand); 1/2 tsp almond extract (or vanilla or whatever you prefer); 1 tsp truvia; 4-6 small icecubes; 1 scoop strawberry protein powder of your choice; 1/2 tsp Spenda brown sugar blend (optional)

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1/2 cup plain greek yogurt1/2 cup fresh diced pineapple1 small banana (can be frozen beforehand)1/2 tsp almond extract (or vanilla, or whatever you prefer)1 tsp truvia4-6 small icecubes1 scoop strawberry protein powder of your choice1/2 tsp Spenda brown sugar blend (optional)

Directions

simply combine all ingredients in a blender and blend until smooth. Enjoy!

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user LYDIAMAE94.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 149.8
Total Fat: 0.8 g
Cholesterol: 15.0 mg
Sodium: 46.1 mg
Total Carbs: 21.8 g
Dietary Fiber: 1.8 g
Protein: 17.7 g

More Recipes Like This

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME0

CALS42

(145 ratings)

Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CD835881

CALORIES 42.4 FAT 0.3 PROTEIN 0.1 CARBS 11 FIBER 2

TIME25

CALS92

(431 ratings)

Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by: FIREFLY75

CALORIES 91.7 FAT 0.6 PROTEIN 2.4 CARBS 16.1 FIBER 1.5

TIME6

CALS216

(424 ratings)

Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 215.9 FAT 12.8 PROTEIN 5.8 CARBS 21.2 FIBER 4.5

Member Reviews