ground turkey sausage and egg breakfast wrap

Name: ground turkey sausage and egg breakfast wrap Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: Turkey sausage just scramble the whole pack and put it in the fridge for the rest of the week Scrambled egg La bandarita fat free flour tortilla cut in half and cheddar cheese sliced in half. Use your own ideas and mix what you like. I like it just like this no butter.

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

Turkey sausage just scramble the whole pack and put it in the fridge for the rest of the week, Scrambled egg, La bandarita, fat free flour tortilla cut in half and cheddar cheese sliced in half. Use your own ideas and mix what you like. I like it just like this no butter.

Directions

Using a non stick pan scramble the turkey if you have not already scrambled it ahead of time,while turkey is cooking beat egg in a small bowl. once turkey is done place on a paper towel and wipe the pan then add egg, place your sausage on top of the egg and then add the cheese. scramble. On the side cut your wrap in half and save the other half for another day. place cooked mix on the one of the half and enjoy with coffee and a piece of fruit.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MSJOHNSON2012.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 195.1
Total Fat: 9.2 g
Cholesterol: 189.5 mg
Sodium: 642.5 mg
Total Carbs: 11.3 g
Dietary Fiber: 1.5 g
Protein: 16.1 g

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