Grilled Chicken breast with mango-tomato salsa

Name: Grilled Chicken breast with mango-tomato salsa Recipe
Prep time: 45 min
Cook time: 6 min
Total time: 51 min
Yield: 4
Ingredients: 1 ripe mango peeled pitted and diced; 2 large tomatoes peeled remove seeds and dice (I keep the seeds or it's not very juicy); 1 serrano pepper seeded and diced (can be omitted); 1 T. minced red onion; 1 small bunch cilantro (leaves chopped) I omit because I don't like the taste of the cilantro.; juice of one lemon or lime; a few chili flakes (I omit I don't like it hot); 1 scallion minced; 2 T. olive oil.; 4-5oz boneless skinless chicken breast.

(7)

Minutes to Prepare: 45
Minutes to Cook: 6

Number of Servings: 4

Ingredients

1 ripe mango, peeled, pitted and diced 2 large tomatoes, peeled, remove seeds and dice (I keep the seeds or it's not very juicy)1 serrano pepper seeded and diced (can be omitted)1 T. minced red onion1 small bunch cilantro (leaves chopped) I omit because I don't like the taste of the cilantro.juice of one lemon or limea few chili flakes (I omit I don't like it hot)1 scallion minced2 T. olive oil. 4-5oz boneless, skinless chicken breast.

Directions

In a bowl, place the mango, tomatoes, pepper, onion, cilantro, lime or lemon juice, chili flakes,
scallion, olive oil, salt and pepper. Mix well and let sit for 30 minutes to let flavors blend.
Place the chicken breasts between two sheets of plastic, flatten with meat mallet or rolling pin. Over medium-hot charcoal grill, using indirect heat cook chicken breast approximately 3 min. each side. Giving a quarter turn on each side to create grill markings - top chicken with salsa.

Number of Servings: 4

Recipe submitted by SparkPeople user YANABA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 369.6
Total Fat: 10.1 g
Cholesterol: 136.9 mg
Sodium: 162.8 mg
Total Carbs: 12.6 g
Dietary Fiber: 1.9 g
Protein: 55.6 g

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Member Reviews

CD12467535
i put my own twist on this pineapple instead of mango!! YUM!! - 5/21/12
KDBLAIR
Excellent!! - 7/27/11
NZBOUND
Wonderfull... I've made a lot of mango salsa lately and the serano was a nice change. - 7/27/11
JOMOLSON
Need to learn how to cut and dice hot peppers as well as cut up mangoes.
http://www.ehow.com/video_2337026_cut-se
rrano-pepper.html
These are 5 times hotter than jalapenos, cuidado, don't touch eyes, wash hands well.
Do not peel.
Read the nutrition facts on a bag of frozen mangoes.
- 7/22/11
AHFCFF
I am using this for today's Memorial Day BBQ! - 5/29/11
SRIVERS1
This was really good. Hubby really loved it - 4/16/20
ZRIE014
great - 3/17/17
NEPTUNE1939
great - 3/16/17
MELODY.N
Awesome - 2/16/09