Egss with peppers, onion and spincach
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 egg1 cup spinach1/4 c onion1/4 c green peppers1 T extra virgin olive oil
scramble eggs with salt and pepper set a side.
saute onion and peppers in oil until translucent.
add spinach cook till wilted.
pour eggs into veggie mixture
cook till eggs are done
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user BABYTWIGGY.
saute onion and peppers in oil until translucent.
add spinach cook till wilted.
pour eggs into veggie mixture
cook till eggs are done
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user BABYTWIGGY.
Nutritional Info Amount Per Serving
- Calories: 208.9
- Total Fat: 18.7 g
- Cholesterol: 215.0 mg
- Sodium: 89.4 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 1.3 g
- Protein: 7.2 g
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