Puffed Wheat Granola Bars

Name: Puffed Wheat Granola Bars Recipe
Yield: 16
Ingredients: 3 cups oats (I used half rolled oats and half steel cut oats); 2 cups puffed wheat ( can also used crisped rice cereal); 1 cup flour; 1 tsp baking soda; 1 tsp cinnamon; 1 cup honey; 1/4 cup butter melted; 1 tsp vanilla; 1 cup nuts dried fruit seeds coconut chocolate chips (I used 1/4 c sunflower seeds 1/4 c pumpkin seeds 1/2 c chocolate chips)

Number of Servings: 16

Ingredients

3 cups oats (I used half rolled oats and half steel cut oats)2 cups puffed wheat ( can also used crisped rice cereal)1 cup flour1 tsp baking soda1 tsp cinnamon1 cup honey1/4 cup butter, melted1 tsp vanilla1 cup nuts, dried fruit, seeds, coconut, chocolate chips (I used 1/4 c sunflower seeds, 1/4 c pumpkin seeds, 1/2 c chocolate chips)

Directions

Mix wet ingredients. Mix dry ingredients. Mix all together. Fold in fruit, nuts, etc. Press into jelly roll pan lined with parchment paper. Bake at 325 degrees until golden brown, 25 - 30 minutes. Score while warm. Allow to cool, serve.

Serving Size: I made 16 generous pieces, could be cut smaller

Number of Servings: 16

Recipe submitted by SparkPeople user AGAZMOMMY.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 239.2
Total Fat: 6.7 g
Cholesterol: 7.7 mg
Sodium: 100.5 mg
Total Carbs: 43.2 g
Dietary Fiber: 2.9 g
Protein: 4.9 g

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