Chicken Salad

Name: Chicken Salad Recipe
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 2
Ingredients: Roman Let grape tom cucumber red onion sweet peppers shredded carrots. Grilled Chicken.

Minutes to Prepare: 5
Minutes to Cook: 8

Number of Servings: 2

Ingredients

Roman Let, grape tom,cucumber,red onion,sweet peppers, shredded carrots. Grilled Chicken.

Directions

Grill Chicken

Serving Size: makes 2 12oz Salads

Number of Servings: 2

Recipe submitted by SparkPeople user MOMMY24EDGA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 309.0
Total Fat: 11.4 g
Cholesterol: 95.0 mg
Sodium: 953.7 mg
Total Carbs: 10.1 g
Dietary Fiber: 3.0 g
Protein: 41.0 g

More Recipes Like This

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME0

CALS179

(371 ratings)

Mexican Chicken Breast

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!Submitted by: KWOODSON

CALORIES 179.4 FAT 5.2 PROTEIN 26.8 CARBS 5.7 FIBER 1

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME0

CALS213

(239 ratings)

Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by: DMWOOD13

CALORIES 212.6 FAT 6.4 PROTEIN 19.4 CARBS 21.1 FIBER 6.1

TIME18

CALS192

(254 ratings)

Honey-Balsamic Chicken Breast

This is one of my family's favorite dinners. They're always requesting it!Submitted by: SHUFTILL

CALORIES 191.7 FAT 4.8 PROTEIN 25.8 CARBS 10.2 FIBER 0.2

Member Reviews