Chia Pudding

Name: Chia Pudding Recipe
Yield: 2
Ingredients: 1/4 cup chia seeds; 1 cup milk; 1/3 cup pureed pumpkin; 1 Tbsp honey; 1/2 tsp pumpkin pie spice

Number of Servings: 2

Ingredients

1/4 cup chia seeds1 cup milk1/3 cup pureed pumpkin1 Tbsp honey1/2 tsp pumpkin pie spice

Directions

Mix 1/4 cup chia seeds with 1 cup milk. Let sit for 30 minutes, stirring with a fork every five minutes or so. If you love tapioca pudding, you'll love this! Get creative.

Serving Size:�Makes 2 servings

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 204.2
Total Fat: 7.3 g
Cholesterol: 6.0 mg
Sodium: 54.2 mg
Total Carbs: 24.6 g
Dietary Fiber: 11.0 g
Protein: 10.5 g

More Recipes Like This

TIME15

CALS149

(125 ratings)

Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES 149 FAT 2 PROTEIN 17.2 CARBS 16.5 FIBER 2

TIME50

CALS181

(204 ratings)

Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.Submitted by:

CALORIES 180.9 FAT 5.2 PROTEIN 5 CARBS 30.5 FIBER 3.9

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

TIME30

CALS103

(120 ratings)

100-Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES 102.8 FAT 0.9 PROTEIN 3.1 CARBS 21.9 FIBER 2.6

TIME30

CALS79

(380 ratings)

Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CD4766443

CALORIES 78.7 FAT 0.6 PROTEIN 1.8 CARBS 17 FIBER 0.8

Member Reviews