Pumpkin Shaped Vegetable Tray
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- Minutes to Prepare:
- Number of Servings: 20
Ingredients
Directions
large shallow bowl2 small ramekins1 cup low-fat ranch dip or dressing (or another variety)3-4 (1-pound) bags baby carrots1/2 cup sliced cucumber, each slice cut into trianglesFor garnish: Pepper strips, olives, nasturtium leaves, etc.
Pour the carrots into the dish.
Pour the dressing/dip into the ramekins and nestle them into the carrots where the jack-o-lantern's "eyes" should go.
Arrange the cucumbers on top of the carrots as "teeth," and place two pepper strips above the "eyes."
Add the nasturtium (a type of edible flower) leaves as the pumpkin stem, or use a wedge of cucumber, cut side down.
Just before serving, place half an olive on top of each ramekin of dip.
Serving Size: 1 tablespoon dip, about 1/2 cup carrots
Number of Servings: 20
Recipe submitted by SparkPeople user SPARK_RECIPES.
Pour the dressing/dip into the ramekins and nestle them into the carrots where the jack-o-lantern's "eyes" should go.
Arrange the cucumbers on top of the carrots as "teeth," and place two pepper strips above the "eyes."
Add the nasturtium (a type of edible flower) leaves as the pumpkin stem, or use a wedge of cucumber, cut side down.
Just before serving, place half an olive on top of each ramekin of dip.
Serving Size: 1 tablespoon dip, about 1/2 cup carrots
Number of Servings: 20
Recipe submitted by SparkPeople user SPARK_RECIPES.
Nutritional Info Amount Per Serving
- Calories: 56.9
- Total Fat: 2.8 g
- Cholesterol: 3.4 mg
- Sodium: 163.2 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 1.8 g
- Protein: 0.8 g
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