Pumpkin Shaped Vegetable Tray

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(10)
  • Minutes to Prepare:
  • Number of Servings: 20
Ingredients
large shallow bowl2 small ramekins1 cup low-fat ranch dip or dressing (or another variety)3-4 (1-pound) bags baby carrots1/2 cup sliced cucumber, each slice cut into trianglesFor garnish: Pepper strips, olives, nasturtium leaves, etc.
Directions
Pour the carrots into the dish.
Pour the dressing/dip into the ramekins and nestle them into the carrots where the jack-o-lantern's "eyes" should go.
Arrange the cucumbers on top of the carrots as "teeth," and place two pepper strips above the "eyes."
Add the nasturtium (a type of edible flower) leaves as the pumpkin stem, or use a wedge of cucumber, cut side down.
Just before serving, place half an olive on top of each ramekin of dip.

Serving Size: 1 tablespoon dip, about 1/2 cup carrots

Number of Servings: 20

Recipe submitted by SparkPeople user SPARK_RECIPES.

Servings Per Recipe: 20
Nutritional Info Amount Per Serving
  • Calories: 56.9
  • Total Fat: 2.8 g
  • Cholesterol: 3.4 mg
  • Sodium: 163.2 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 0.8 g

Member Reviews
  • 1CRAZYDOG
    This is cute! - 10/23/20
  • SHERYE
    What a fun healthy recipe for Halloween - 10/6/20
  • BONDMANUS2002
    Great - 6/6/19
  • KATHYJO56
    Very cute and also very good - 10/31/18
  • MBPP50
    Fun - 10/26/18
  • JANIEWWJD
    Great recipe for Halloween!!! - 10/19/18
  • ROBBIEY
    Love this - 10/16/18
  • AJB121299
    Cool idea - 10/15/18
  • NEPTUNE1939
    tasty - 10/15/18
  • CD4114015
    GREAT! - 10/6/18
  • REDROBIN47
    This is so cute. The grandchildren thought it was awesome and it sure helped them eat their veggies. - 10/3/18
  • 4CONNIESHEALTH
    Great idea! - 10/31/17
  • JUNETTA2002
    Using this for a festival this weekend - 10/19/17
  • CD3323224
    I made this for a carry in at church and everyone thought it was so cute. What a fun way to get your veggies in. Thanks for sharing - 10/21/13
  • CD13824544
    I could go for that. It look good. Just not only for Halloween but everyday. - 10/14/13
  • PATRICIAANN46
    Great idea for Halloween!!! Thank You. - 10/14/13
  • NONNAOF2
    This is a fun set up for Halloween. I just like to eat the veggies without the ranch dressing, I save that for my family and to save me a few calories, too. - 10/14/13