Sunflower Seed Milk Homemade

Name: Sunflower Seed Milk Homemade Recipe
Yield: 4
Ingredients: 1 cup of soaked raw sunflower seeds; 4 cups of water; Blender; Nut bag mesh strainer or cheese cloth

Number of Servings: 4

Ingredients

1 cup of soaked raw sunflower seeds4 cups of waterBlenderNut bag, mesh strainer, or cheese cloth

Directions

soak seeds overnight
place seeds and water in blender
blend
place nut bag in bowl and strain milk

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user 157MXB89.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 186.2
Total Fat: 15.9 g
Cholesterol: 0.0 mg
Sodium: 5.7 mg
Total Carbs: 7.7 g
Dietary Fiber: 3.6 g
Protein: 6.2 g

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