Spicy Tofu Egg Salad

Name: Spicy Tofu Egg Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 350 g Soyganic organic tofu; 1/2 C. low fat mayonnaise - I used Hellman's; 1 medium celery stalk chopped; 2 green onions; 2 tbs fresh parsley; 1/2 tsp turmeric; 1/2 tsp salt; 1/4 tsp black pepper

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

350 g Soyganic organic tofu1/2 C. low fat mayonnaise - I used Hellman's1 medium celery stalk chopped2 green onions2 tbs fresh parsley1/2 tsp turmeric1/2 tsp salt1/4 tsp black pepper

Directions

combine all ingredients together and mix in a medium bowl.
serve immediately or refrigerate for up to 5 days

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KOMIS0326.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 174.2
Total Fat: 13.6 g
Cholesterol: 10.4 mg
Sodium: 873.8 mg
Total Carbs: 5.2 g
Dietary Fiber: 0.8 g
Protein: 0.3 g

More Recipes Like This

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

Member Reviews