Chicken Barley Vegetable Soup

Name: Chicken Barley Vegetable Soup Recipe
Prep time: 20 min
Cook time: 240 min
Total time: 260 min
Yield: 4
Ingredients: 6 c. homemade vegetable broth (no salt added); 1 c. cooked pearled barley*; 1 can (16 oz.) Bush's Best White Beans (well rinsed); 1 c. cubed chicken breast; 1/2 c. baby bok choy thinly sliced; 1/2 c. zucchini coarsely chopped; 1/4 c. celery finely chopped; 1 T. sundried tomatoes finely chopped; 3/4 t. dried tarragon; 1/4 t. Old Bay seasoning; 2 t. extra virgin olive oil

Minutes to Prepare: 20
Minutes to Cook: 240

Number of Servings: 4

Ingredients

6 c. homemade vegetable broth (no salt added)1 c. cooked pearled barley*1 can (16 oz.) Bush's Best White Beans (well rinsed)1 c. cubed chicken breast 1/2 c. baby bok choy, thinly sliced1/2 c. zucchini, coarsely chopped1/4 c. celery, finely chopped1 T. sundried tomatoes, finely chopped3/4 t. dried tarragon1/4 t. Old Bay seasoning2 t. extra virgin olive oil

Directions

Heat olive oil in pan till smoking. Add vegetables and seasonings. Sautee vegetables until almost translucent. Meanwhile, add broth, cooked barley, white beans and chicken to slow cooker. Add saut�ed vegetables and seasonings to slow cooker. Cook on high for 4 hours.

Serving Size: Makes 4 main course servings, 2 1/2 cups each

Number of Servings: 4

Recipe submitted by SparkPeople user RAINCITYLIZ.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 215.4
Total Fat: 1.8 g
Cholesterol: 35.1 mg
Sodium: 503.0 mg
Total Carbs: 28.6 g
Dietary Fiber: 8.7 g
Protein: 14.6 g

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