Green Chile and Chicken Enchilada Bake
- Number of Servings: 8
Ingredients
Directions
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user CAWAKIN.
*1 can black beans, rinsed and drained*1� pounds fresh green chiles (about eight 6 to 8 inch chiles) - roasted, peeled, seeds removed and coarsely chopped*7-8 ounces tomatillos (about 4-5 medium), peeled and stems removed*4 cups chicken broth, plus a little more for chicken packets, preferably homemade*1 clove garlic, peeled and minced*1 small onion, minced*1 teaspoon dried oregano*2 teaspoons sea salt*� tsp black pepper*2 tablespoons organic cornstarch (dissolve in 2 tablespoons water, for thickening)*2 boneless organic chicken breasts*12 small corn tortillas (5-6 inch/13-15 cm). (you can also use wheat tortillas or other wraps)*6 ounces grated organic low fat Monterrey Jack cheese*cilantro for garnish, chopped and sprinkled
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user CAWAKIN.
Nutritional Info Amount Per Serving
- Calories: 297.6
- Total Fat: 5.9 g
- Cholesterol: 29.2 mg
- Sodium: 1,659.4 mg
- Total Carbs: 31.9 g
- Dietary Fiber: 2.3 g
- Protein: 13.0 g
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