Beef and broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
350 gr Broccoli (2 small stacks) fresh12 oz blade roast - beef (cooked and diced)1 large red pepper - roasted and chopped1 large onion - diced1 serving of HCG French onion soup ( homemade)1 tbsp cornstarch1 tbsp teriaky or soy sauce
Chop broccoli and cook in microwave. (4 min) Set aside.
In a wok, add .25 serving of onion soup and saute the onion and broccoli stems. When tender, add meat to warm it up.
Sauce: bring to boil in a small saucepan the onion soup. Add soy sauce and cornstarch. Stir until desired consistency.
Add broccoli and roaster pepper to the wok. Pour sauce over and mix.
Serve immediately - over rice (not in calculation, optional)
Serving Size: 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user JULIABELANGER.
In a wok, add .25 serving of onion soup and saute the onion and broccoli stems. When tender, add meat to warm it up.
Sauce: bring to boil in a small saucepan the onion soup. Add soy sauce and cornstarch. Stir until desired consistency.
Add broccoli and roaster pepper to the wok. Pour sauce over and mix.
Serve immediately - over rice (not in calculation, optional)
Serving Size: 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user JULIABELANGER.
Nutritional Info Amount Per Serving
- Calories: 219.1
- Total Fat: 9.1 g
- Cholesterol: 55.7 mg
- Sodium: 365.1 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 3.8 g
- Protein: 21.8 g
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